Summer is here and you’re probably planning some weekend getaways for camping, concerts, biking, or any other great warm-weather activities. Be sure to bring plenty of water to stay hydrated and sunscreen to keep your skin protected, and don’t forget about protecting your eyes. The UV rays from the sun are damaging to eyes and can cause cataracts and other eye ailments as we age. The best thing to do is to protect your eyes from these threats throughout the year, but especially during the summer.
Sunglasses Are Your Friend
You should wear always sunglasses, especially when you’re enjoying the outdoors during the summer. When choosing a pair of sunglasses, start by looking for lenses with 100% UVA and UVB protection. This provides full protection against the sun’s ultraviolet rays. Polarized sunglasses can reduce glare, which is nice if you’re spending a lot of time on the water. Add A Hat A hat with a good brim can cut down on the sunlight that isn’t blocked by your sunglasses. Unless you’re using wrap around sunglasses, there are still areas where sunlight and UV rays can slip past. You’ll also help protect the sensitive skin on your eyelids and around your eyes. Repeated exposures can lead to cancerous growths later on, so it’s best to choose preventative measures now.
Wear Protection While Playing Sports
Summer is the perfect time for plenty of outdoor activities. Unfortunately, too many people neglect to properly protect their eyes while playing contact sports. Always remember to wear the recommended eye protection, even if it’s just a pickup game. And remember that other outdoor activities can pose risks to your eyes. Dust and debris kicked up by lawn work, woodworking, or hiking can easily find its way into your eyes without adequate protection. No one wants to find themselves furiously blinking and flushing their eyes with water while trying to have fun this summer. Sunglasses, goggles, and safety glasses are all smart options when you’re spending time outdoors, especially in the summer months.